Keema with Browned Onions

Food Blogs and Recipes

Keema with Browned Onions
‘Two Onions’ by Julian Merrow-Smith

This is a great example of east meets west, and while based on the traditional Indian ‘keema’ dish, this was adapted by us over years of getting it to suit our need for depth of flavour, as opposed to what was previously a somewhat bland and ‘safe’ recipe for undeveloped English palettes.

While this is already a highly adaptable meal in itself, it can also be used with a variety of ingredients and accompaniments, which means that it’s perfect for introducing guests to the diverse world of Indian cuisine, particularly those reluctant to try ‘spicy’ food, and where suitable, you can always use minced beef instead of lamb.

Ingredients (Serves 4)
400g of Minced Lamb (or beef)
6 Tbsps of Olive or Sunflower Oil
3 Onions (Two Chopped and One Finely Sliced)
4 Garlic Cloves (Peeled and Grated)
1” of Peeled Fresh Ginger (Grated)
2 Tsps of Ground Cumin
2 Tsps of Ground Coriander
2 Tsps Ground Turmeric
2 Tbsps Natural Yoghurt
Whole Cinnamon Stick
Bay Leaf
3 Whole Cloves
0.25 Tsp Ground Mace
0.25 Tsp Ground Nutmeg
Whole Tomato (Finely Chopped)
Tsp Salt
Tsp Ground Black Pepper
100ml Water

How to Cook

1. Heat the oil in a non-stick chef pan (or similar) and then gently fry the sliced onion until browned but not burnt, and then remove with a slotted spoon to a plate covered with kitchen towel to absorb the excess oil.

2. Add the cloves, cinnamon and bay leaf to the remaining oil and gently fry, before adding the chopped onions, garlic and ginger, stir-frying further until the onions are slightly browned.

3. Add the coriander, cumin, turmeric and stir well, before adding the yoghurt, stirring again as the yoghurt is absorbed into the onions.

4. Add the minced lamb, and stir-fry over a medium heat while stirring occasionally, and breaking down the mince with a spoon.

5. Add all the mace, nutmeg, salt, and pepper to taste, and continue stir-frying for 1-2 minutes, before adding the water.

6. Mix well and simmer covered for 1.5 hours, while the sauce thickens and to allow for more intensity of flavour.

7. Gently stir in the fried sliced onions and serve.

Comments
This wonderful meal can be served with plain basmati rice, noodles, spaghetti and most pasta shapes, and as mentioned above, can be adjusted to suit spice tolerances, while any leftovers can be readily frozen and used again for children’s meals, or served with warm chapatis alongside a simple Indian salad.

Author: Neil Egan-Ronayne

Legal Consultant, Author and Foodie...

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