Haddock with Creamed Leeks, Beans and Parsley

Recipes

Haddock with Creamed Leek, Beans and Parsley

Haddock is a great alternative to cod, and so this simple and yet nourishing dish ought to please most fish lovers, while its composition also proves that simplicity is always the key when cooking, as I am confident you will agree when you eventually get around to trying this recipe for yourself.

Ingredients (Serves 4)
Large Slug of Olive Oil
2 Leeks (Trimmed, Split and Finely Sliced)
4 Decent Sized Fresh Haddock Fillets (Un-skinned)
50g Green Beans (Trimmed and Chopped)
200ml Double Cream
Tsp English Mustard
Handful of Fresh Flat Leaf Parsley
Salt and Freshly Ground Pepper to taste

How to Cook

1. Place the haddock fillets on a plate, brush with a little olive oil and sprinkle with salt and pepper, before setting aside.

2. Heat the oil in a non-stick sauce pan (or similar), add the leeks and beans, and gently fry until soft and tender, straining off any residual liquid that appears.

3. Add the cream, salt and pepper, mustard and gently simmer in the cream until suitably thickened.

4. Add some oil to a non-stick frying pan, and gently fry the haddock fillets until browned underneath.

5. Place the partially cooked fillets on a non-stick roasting tray in the centre of an oven, (preheated to 170°) and continue to cook them for another 3-4 minutes.

6. Remove the fillets, place the cooked vegetables in the center of four plates, gently resting each haddock fillet on top, and then carefully spoon the sauce over the top before serving.

Comments
This particular meal is perfect with a nice side of mashed or roast potatoes, and goes equally well with a crisp leaf salad and chilled white wine, if preferred.

Smoked Mackerel & Potato Bake

Recipes

Smoked Mackerel
‘Three Mackerel Fish’ by Theresa Tanner

This is a meal that can easily wow your guests, and please most of your family, while the experience of eating this deliciously simple dish is more than worth the effort when cooked and dished up.

Ingredients (Serves 4)
700g White Potatoes (Peeled)
Medium Onion (Finely Sliced)
25g Butter
200g pack of Smoked Mackerel fillets
25g Pack of Fresh Dill
150ml of Double Cream
100ml of Fish or Vegetable Stock
2 Tbsps of Creamed Horseradish
Salt and Freshly Ground Pepper to taste

How to Cook

  1. Heat the oven to 175℃ and chop the potatoes into 1.5″ sized cubes.
  1. Add the potato and the onion to a pan of slightly salted water and boil gently for around 6-8 minutes before draining the pan of water.
  1. Lightly butter the base of a large metal roasting/baking tray and evenly spread the potato cubes and onion slices across the base of the tray.
  1. Peel the skin from the mackerel fillets, before breaking the flesh into evenly sized chunks and scattering them over the potato and onion.
  1. Combine the stock, horseradish and cream before slowly stirring it all into a relatively thick sauce.
  1. Finely cube the butter, before scattering it randomly over the potato cubes, onion slices and mackerel pieces.
  1. Remove the thick stalks from the fresh dill and roughly chop what’s left before scattering it over the potato cubes, onion slices and mackerel pieces.
  1. Carefully pour the cream, stock and horseradish sauce over the potato cubes, onion slices and mackerel pieces, before sprinkling over the dill and grind fresh salt and pepper over the contents of the tray to taste.
  1. Place the tray into the middle shelf of the pre-heated oven and allow to cook for 20-25 minutes, after which it should be a nice golden brown and ready to eat.

Comments
In all honesty, this is a meal that can easily wow your guests, and please most of your family (provided there’s no serious intolerance to dairy or oily fish) and while the calories are naturally weighty by comparison, the experience of eating this deliciously simple dish is more than worth it, particularly when accompanied by a slightly bitter, pre-washed, rocket salad. The other plus is that this recipe requires a short ingredients list that can be taken from most kitchen fridges, therefore you’re almost guaranteed to use those purchased ingredients again, so nothing is ever truly wasted.