The Vegetables section is now finished.

Our Favourite Recipes: A Cookbook for Food Lovers

Vegetables
‘Still Life with Vegetables’ by Yana Golikova

Far and away the biggest section in the forthcoming cookbook ‘Our Favourite Recipes: A Cookbook for Food Lovers’, I am very happy to say that this chapter is now complete, and so it only remains for me to write up the rice, dals, and sides sections, which brings me ever closer to finally having the book ready for publication.

So without further ado, here below are the recipes patiently waiting for you to cook and digest, and remember that they don’t get in without passing muster with my family of discerning diners, so always trust that nothing is left to waste, only to enjoy.

(1) Aromatic Vegetable Curry with Mushrooms and Beans

(2) Artichoke Risotto

(3) Asparagus Risotto

(4) Basmati Rice with Potatoes

(5) Bean Feast

(6) Bean Feast with Salsa

(7) Black-eyed Peas with Coriander and Chilli

(8) Broad Bean and Cauliflower Curry

(9) Butter Bean and Mushroom Casserole

(10) Butter Beans with Mustard and Tomato

(11) Cauliflower and Cashew Curry

(12) Cauliflower and Coconut Milk Curry

(13) Cauliflower in Curry Sauce

(14) Chhole

(15) Chickpea, Courgette and Pepper Stew

(16) Chickpea Curry

(17) Chickpeas in Tea

(18) Chickpea Stew

(19) Chickpea, Sweet Potato and Chili Dhal

(20) Chickpeas in a Coriander Sauce

(21) Chickpeas in a Northern-Style Sauce

(22) Chickpeas with Mushrooms

(23) Chickpeas with Tomatoes and Harissa

(24) Chilli Lentils with Spiced Vegetables

(25) Chilli Pasta Bake with Kidney Beans

(26) Conchigli with Cavalo Nero

(27) Corn and Cashew Curry

(28) Creamed Kidney Beans with Lentils

(29) Curried Kidney Beans

(30) Curried Spinach and Potato with Chillies

(31) Curried Spinach and Chickpeas

(32) Egg and Lentil Curry

(33) Genoese-Style Pasta

(34) Goan Black-eyed Peas with Coconut

(35) Golden Vegetable Paella

(36) Green Beans with Coconut

(37) Hot and Sour Chickpeas

(38) Italian Bean Casserole

(39) Jungle Curry

(40) Kodava Mushroom Curry

(41) Leek, Mushroom and Lemon Risotto

(42) Malaysian Split Pea and Vegetable Curry

(43) Masala Chana

(44) Mixed Bean Curry

(45) Mixed Vegetable Curry

(46) Mixed Vegetable and Macaroni Bake

(47) Moroccan Spaghetti

(48) Mungs Beans with Potatoes

(49) Mushroom Macaroni Cheese

(50) Mushroom Risotto

(51) Pasta with Autumn Tomato Sauce

(52) Pasta with Peas and Parmesan Pasta with Roasted Vegetables

(53) Pasta with Sautéed Vegetables and Tomato Sauce

(54) Pasta with Slow Cooked Cabbage, Parmesan and Pine Nuts

(55) Pasta with Smothered Onion Sauce

(56) Penne All’ Arabiata

(57) Penne with Artichokes

(58) Penne with Peas, Pepper, Proscuitto and Cream

(59) Penne with Tomato and Balsamic Vinegar

(60) Potato and Cauliflower Curry

(61) Potato and Spinach Curry

(62) Red Bean Chilli

(63) Red Beans with Ginger and Chilli

(64) Red Pepper Risotto

(65) Simple Courgette Curry

(66) South Indian Potato Curry

(67) Spaghetti with Garlic Oil and Chilli

(68) Spaghetti with Lemon, Garlic Thyme and Mushrooms

(69) Spaghetti with Raw Tomatoes and Peppers

(70) Spaghetti with Tomato and Basil

(71) Spicy Chickpeas with Cumin Potatoes

(72) Spiced Chickpeas with Sweet Yellow Rice

(73) Spicy Chickpeas with Fresh Ginger

(74) Spiced Kidney Bean Stew

(75) Spicy Chickpeas and Potatoes

(76) Spicy Parsnip and Chickpea Stew

(77) Sri-Lankan Chickpea Curry

(78) Summer Vegetable Risotto

(79) Tagliatelle with Leeks Tomato Biryani

(80) Vegetable Biryani Vegetable Chilli

(81) Vegetable Curry

(82) White Bean Chilli

Keema with Browned Onions

Recipes

Keema with Browned Onions
‘Two Onions’ by Julian Merrow-Smith

This is a great example of east meets west, and while based on the traditional Indian ‘keema’ dish, this was adapted by us over years of getting it to suit our need for depth of flavour, as opposed to what was previously a somewhat bland and ‘safe’ recipe for undeveloped English palettes.

While this is already a highly adaptable meal in itself, it can also be used with a variety of ingredients and accompaniments, which means that it’s perfect for introducing guests to the diverse world of Indian cuisine, particularly those reluctant to try ‘spicy’ food, and where suitable, you can always use minced beef instead of lamb.

Ingredients (Serves 4)
400g of Minced Lamb (or beef)
6 Tbsps of Olive or Sunflower Oil
3 Onions (Two Chopped and One Finely Sliced)
4 Garlic Cloves (Peeled and Grated)
1” of Peeled Fresh Ginger (Grated)
2 Tsps of Ground Cumin
2 Tsps of Ground Coriander
2 Tsps Ground Turmeric
2 Tbsps Natural Yoghurt
Whole Cinnamon Stick
Bay Leaf
3 Whole Cloves
0.25 Tsp Ground Mace
0.25 Tsp Ground Nutmeg
Whole Tomato (Finely Chopped)
Tsp Salt
Tsp Ground Black Pepper
100ml Water

How to Cook

1. Heat the oil in a non-stick chef pan (or similar) and then gently fry the sliced onion until browned but not burnt, and then remove with a slotted spoon to a plate covered with kitchen towel to absorb the excess oil.

2. Add the cloves, cinnamon and bay leaf to the remaining oil and gently fry, before adding the chopped onions, garlic and ginger, stir-frying further until the onions are slightly browned.

3. Add the coriander, cumin, turmeric and stir well, before adding the yoghurt, stirring again as the yoghurt is absorbed into the onions.

4. Add the minced lamb, and stir-fry over a medium heat while stirring occasionally, and breaking down the mince with a spoon.

5. Add all the mace, nutmeg, salt, and pepper to taste, and continue stir-frying for 1-2 minutes, before adding the water.

6. Mix well and simmer covered for 1.5 hours, while the sauce thickens and to allow for more intensity of flavour.

7. Gently stir in the fried sliced onions and serve.

Comments
This wonderful meal can be served with plain basmati rice, noodles, spaghetti and most pasta shapes, and as mentioned above, can be adjusted to suit spice tolerances, while any leftovers can be readily frozen and used again for children’s meals, or served with warm chapatis alongside a simple Indian salad.

Smothered Lamb Curry

Recipes

Smothered Lamb Curry
‘Tamil Girl Cooking’ by S Elayraja

As with any meal worthy of repeated eating, this curry proves itself time and time again when left to simmer gently over a period of hours, rather than minutes (which is an excellent rule of thumb when cooking any meats). And while confidently spicy, it avoids falling victim to an overabundance of chillies, relying instead upon the effective blend of spices, minimal preparation and a long cooking time to intensify the final dish. Try it out for yourself, and I guarantee that you’ll love it almost as much as I do.

Ingredients (Serves 4)
400g of Lamb Shoulder Steaks (Diced)
4 Tbsps of Olive or Sunflower Oil
Medium Onion (Finely Chopped)
4 Garlic Cloves (Peeled and Grated)
1” of Fresh Ginger (Peeled and Grated)
400g Tin of Chopped Tomatoes
Tbsp Tomato Purée
Tbsp Garam Masala
Tsp Ground Cumin
0.5 Tsp Ground Turmeric
100ml Natural Yoghurt
Fresh Chilli Pepper (Seeded and Finely Chopped)
25g Pack of Fresh Coriander (Finely Chopped)
Tsp Salt
350ml Water

How to Cook

1. Heat the oil in a non-stick chef pan (or similar) and then gently fry the chopped onion and garlic, stir-frying until the onions are lightly browned.

2. Add the ginger, ground cumin, turmeric and chopped chili, stir-frying for 1-2 minutes before adding the diced lamb, yoghurt, tomato purée and salt.

3. Mix well, add the chopped tomatoes and water, and gently simmer covered for 1 hour before adding the freshly chopped coriander.

4. Mix everything well, and simmer uncovered for a further 15-20 minutes, while the sauce thickens and reduces, and the lamb becomes soft and tender to the touch.

Comments
If you find that you’re not a huge fan of lamb, then this recipe works equally well with diced pork or beef, and is best served with natural yoghurt and steaming plain basmati rice, or even stuffed inside warm buttered chapatis with a topping of Indian salad.

The Fish section is now finished.

Our Favourite Recipes: A Cookbook for Food Lovers

Fish

With thirty dishes to enjoy, I am very pleased to announce that this third chapter of the book is now complete, and so here below is a list of the recipes just waiting to be cooked and hopefully digested with gleeful satisfaction:

(1) Bengali Mustard Salmon

(2) Chickpea and Cod Stew

(3) Creamy Pasta with Basil and Salmon

(4) Fish Pie

(5) Grilled Cod with Spring Onion Mash

(6) Haddock with Creamed Leeks, Beans and Parsley

(7) Linguini with Salmon and Fresh Dill

(8) Linguini with Tuna Fish Sauce

(9) Macaroni with Sardines and Fennel

(10) Mackerel and Potato Curry

(11) Mackerel, Potato and Thyme Bake

(12) Monkfish with Garlic and Sage

(13) Omelette Arnold Bennett

(14) Pasta with Broccoli and Anchovies

(15) Pasta with Mackerel and Pine Nuts

(16) Pearl Barley and Mackerel Kedgeree

(17) Roasted Haddock with Fennel, Mustard and Ginger

(18)  Roasted Monkfish with Watercress Potatoes

(19) Red Mullet Penne

(20) Salmon Burgers with Basil Mayonnaise

(21) Salmon Parcels

(22) Salmon Quiche

(23) Sea Bass with Basil Pepperonata

(24) Smoked Haddock Kedgeree

(25) Smoked Mackerel and Potato Bake

(26) Spaghetti Atterrati

(27) Spaghetti with Onion, Tuna and Anchovies

(28) Spaghetti with Pizzaiola Sauce

(29) Tagliatelle with Tuna, Lemon and Rocket

(30) Tuna, Pasta and Garlic

 

Smoked Mackerel & Potato Bake

Recipes

Smoked Mackerel
‘Three Mackerel Fish’ by Theresa Tanner

This is a meal that can easily wow your guests, and please most of your family, while the experience of eating this deliciously simple dish is more than worth the effort when cooked and dished up.

Ingredients (Serves 4)
700g White Potatoes (Peeled)
Medium Onion (Finely Sliced)
25g Butter
200g pack of Smoked Mackerel fillets
25g Pack of Fresh Dill
150ml of Double Cream
100ml of Fish or Vegetable Stock
2 Tbsps of Creamed Horseradish
Salt and Freshly Ground Pepper to taste

How to Cook

  1. Heat the oven to 175℃ and chop the potatoes into 1.5″ sized cubes.
  1. Add the potato and the onion to a pan of slightly salted water and boil gently for around 6-8 minutes before draining the pan of water.
  1. Lightly butter the base of a large metal roasting/baking tray and evenly spread the potato cubes and onion slices across the base of the tray.
  1. Peel the skin from the mackerel fillets, before breaking the flesh into evenly sized chunks and scattering them over the potato and onion.
  1. Combine the stock, horseradish and cream before slowly stirring it all into a relatively thick sauce.
  1. Finely cube the butter, before scattering it randomly over the potato cubes, onion slices and mackerel pieces.
  1. Remove the thick stalks from the fresh dill and roughly chop what’s left before scattering it over the potato cubes, onion slices and mackerel pieces.
  1. Carefully pour the cream, stock and horseradish sauce over the potato cubes, onion slices and mackerel pieces, before sprinkling over the dill and grind fresh salt and pepper over the contents of the tray to taste.
  1. Place the tray into the middle shelf of the pre-heated oven and allow to cook for 20-25 minutes, after which it should be a nice golden brown and ready to eat.

Comments
In all honesty, this is a meal that can easily wow your guests, and please most of your family (provided there’s no serious intolerance to dairy or oily fish) and while the calories are naturally weighty by comparison, the experience of eating this deliciously simple dish is more than worth it, particularly when accompanied by a slightly bitter, pre-washed, rocket salad. The other plus is that this recipe requires a short ingredients list that can be taken from most kitchen fridges, therefore you’re almost guaranteed to use those purchased ingredients again, so nothing is ever truly wasted.